The Nashville Office of Emergency Management is advising residents to stay weather aware this week due to forecasts predicting both strong storms and excessive heat over the next several days.
On Tuesday, Metro Nashville Davidson County faces a Slight Risk (2 out of 5) for severe storms mainly in the afternoon and evening, extending through much of Middle Tennessee. The threat of strong to severe thunderstorms is expected to persist into Wednesday.
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Alongside the potential storms, dangerous Heat Index Values ranging from 105 to 109 degrees are anticipated throughout much of the workweek, with daytime highs reaching the mid to upper 90s.
Residents are encouraged to take the following precautions both at home and when traveling:
1. **Know Safe Places**: Identify and clean out your safe areas.
2. **Emergency Kit**: Ensure you have necessary emergency supplies.
3. **Stay Informed**: Regularly check local weather updates.
For more detailed safety information and weather updates, sign up for the Metro Emergency Alert and Notification System (MEANS).
**Excessive Heat Precautions:**
– **Stay Hydrated**:
– Drink plenty of water, even if you don’t feel thirsty.
– Avoid alcohol and caffeine as they can lead to dehydration.
– **Stay Cool**:
– Spend time in air-conditioned places.
– Use fans and take cool showers or baths to lower body temperature.
– **Dress Appropriately**:
– Wear lightweight, light-colored, loose-fitting clothing.
– Use hats and sunglasses for protection from direct sun exposure.
– **Avoid Strenuous Activities**:
– Limit outdoor activities to early morning or late evening.
– Take frequent breaks in shaded areas.
– **Protect Others**:
– Check on neighbors, family members, especially the elderly, young children, and pets.
– Never leave anyone in a closed, parked vehicle.
**Recognizing Heat-Related Illnesses**:
– Be aware of signs of heat exhaustion, such as heavy sweating, weakness, and fainting.
– Recognize symptoms of heat stroke, which include high body temperature, confusion, and possible unconsciousness. Seek immediate medical help if you suspect heat stroke.
**Stay Informed**:
– Monitor local news for heat advisories and warnings.
– Follow local authorities’ advice on staying safe during extreme heat conditions.
Stay updated with your local weather forecasts and take the necessary precautions to ensure your safety during this period of severe weather and high temperatures.
For further information on preparedness and safety measures, visit the [NOAA Tornado FAQ page](https://www.spc.noaa.gov/faq/tornado/school.html).
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